Weigh In record (no journal entry) for 18 June 2018
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 62.93g | Prot: 160.13g | Carbs: 183.07g.
Breakfast: Beatrice 0% Skim Milk, P'tit Québec Mozzarella Partiellement Écrémé, Oeuf, Banane, Quaker Gruau Gros Flocons. Lunch: Courgette, Oeuf, Farine de Riz. Dinner: Danone Oikos 0% Greek Yogurt, SeaQuest Wild Pink Salmon. Snacks/Other: Kellogg's Protein Bar. more...
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1901 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Marche - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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MarishkaN's Weight History
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