Weigh In record (no journal entry) for 17 June 2018
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 54.59g | Prot: 61.45g | Carbs: 152.82g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Red Potatoes (Flesh and Skin, Baked), Egg Omelet or Scrambled Egg with Vegetables, Farmland Foods Lower Sodium Bacon, Windmill Farms Blackberry Jam, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Ranch Granola. Dinner: Trader Joe's Hass Avocado, Coca-Cola Coca-Cola Classic, Melissa's Anaheim Chile, Red Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Wegmans Radishes, Fresh Selections Baby Bella Mushrooms, Cucumber (with Peel), Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries, Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1454 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Kenna Morton's Weight History
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