Weigh In record (no journal entry) for 16 June 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 88.91g | Prot: 140.37g | Carbs: 328.30g.
Breakfast: Egg White, Food Club Large Egg, Jose Ole Chicken & Cheese Taquitos, Apples. Lunch: Bennigan's Monte Cristo Sandwich, Great Value Sliced Cheese 2%, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kroger Deli Thin Sliced Roast Beef, Kellogg's Special K Protein Plus Cereal, General Mills Cocoa Puffs. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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2642 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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Losing 1.6 kg a Week
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