Weigh In record (no journal entry) for 15 June 2018
|
53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 83.89g | Prot: 58.98g | Carbs: 137.15g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Food Club Large Egg, Maxwell House International Cafe Orange. Dinner: Trader Joe's Balsamic Vinegar of Modena, Olive Oil, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Lasagna Bolognese, Coors Non Alcoholic Beer. Snacks/Other: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. more...
|
|
1447 kcal
|
Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|