pamela2543's Journal, 14 Jun 18

carby weekends are undemining my progress. From now on strict adhereance to keto
89.4 kg Lost so far: 0.5 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:
1512 kcal Fat: 130.39g | Prot: 71.29g | Carbs: 17.37g.   Breakfast: No Name Real Bacon Bits, Fried Egg. Lunch: Cauliflower, Hellmann's Real Mayonnaise. Dinner: Organic Valley Heavy Whipping Cream, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Cracker Barrel Cheddar Cheese, Pepperoni. more...
2177 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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pamela2543's Weight History


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