Weigh In record (no journal entry) for 14 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 49.88g | Prot: 35.10g | Carbs: 121.67g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice. Lunch: Boar's Head Baby Swiss Cheese, Honey Butter, Marie Callender's Cornbread, Mixed Salad Greens, Trans-Ocean Seafood Snackers, Cucumber (with Peel), Grape Tomatoes, Nopales (Without Salt, Cooked), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Snacks/Other: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Ranch Granola. more...
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1410 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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