Weigh In record (no journal entry) for 13 June 2018
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86.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 63.16g | Prot: 132.43g | Carbs: 234.24g.
Breakfast: Jimmy John's #1 Pepe, Bananas, California Pizza Kitchen Crispy Flatbread Margherita, Apples. Lunch: Bananas, EAS 100% Whey Protein Powder - Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Mission Flour Tortillas (Fajita Size), Chicken Breast, Daisy Light Sour Cream, Kraft Light Mayonnaise. more...
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3643 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 5 hours. more...
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Losing 8.9 kg a Week
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 Comments
Nice work. Let's go! #stillgrindtime
13 Jun 18 by member: jimmiepop
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