Weigh In record (no journal entry) for 12 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 53.24g | Prot: 26.45g | Carbs: 106.77g.
Breakfast: Grapefruit (Pink and Red), Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sarabeth's Orange Apricot Marmalade. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Jason's Deli Tomato Slice, Sprouts, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, LaBrea Bakery Pecan Raisin Oval. more...
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1447 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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