|
No change with the scales today, yeah!!
Back to the Calorie & Rep Counting process.
Fun Exercises this morning:
AMRAP (3 minutes x 3 Rounds)
• BB Power Clean/Sumo Pulls 3x
•HR push-ups 6x
•Air Squats 9x
Finish w/Back Squats 5 Rounds
|
80.8 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
steady weight
|