Weigh In record (no journal entry) for 11 June 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.44g | Prot: 41.83g | Carbs: 159.16g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice, Food Club Large Egg, Maxwell House International Cafe Orange. Lunch: Trader Joe's Grilled Asparagus Spears, Apricots, Daisy 4% Small Curd Cottage Cheese. Dinner: Coca-Cola Coca-Cola Classic, Rosarita Low Fat Refried Black Beans, Cucumber (with Peel), Grape Tomatoes, Nopales (Without Salt, Cooked), Lettuce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Duncan Hines Dark Chocolate Fudge Brownies, Vanilla Ice Creams, Kroger Walnut Halves & Pieces. more...
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1593 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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