Draglist's Journal, 08 Jun 18

Weigh In record (no journal entry) for 08 June 2018
95.7 kg Lost so far: 51.7 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:
1887 kcal Fat: 96.75g | Prot: 64.06g | Carbs: 63.34g.   Breakfast: Starbucks Caffe Americano (Venti), Diet Root Beer. Lunch: Water, Lucerne Pepper Jack Cheese, Lucerne Extra Sharp Cheddar Cheese, President Salted Butter, Nordic Nut and Seed Bread. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Fresh Express Veggie Lover's Salad, Hellmann's Real Mayonnaise, Coffee, Soleil Cucumber Melon Sparkling Water. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Red Table Wine, Vitafusion Fiber Well Sugar Free Gummies, Water. more...
2446 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.8 kg a Week

11 Supporters    Support   

Comments 
You are doing fine! 
10 Jun 18 by member: glen
Thanks, Glen! .1 pound less and it would be blue! 211.0 is my break point! 
10 Jun 18 by member: Draglist

     
 

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