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Light dinner last night with high protein. Started the Weekend with an Intense Hybrid WOD. The Group Class was teams of 5 with EMOM with 4 Rounds:
• Pull Ups Min 12
• Jump Box Over w/Burpees Min 5
• Tire Flip 8 Min
• Wall Ball Squats 15
• Push Sled w/weight 70lbs Min
Burned 675 Calories-feeling good for the weekend.
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80.2 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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