Weigh In record (no journal entry) for 07 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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1390 kcal
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Fat: 44.34g | Prot: 48.08g | Carbs: 200.09g.
Breakfast: Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Homemade Granola. Dinner: Costco Ciabatta Rolls, 365 Aged Balsamic Vinegar of Modena, Sargento Mozzarella Shredded Cheese, Kitchen Basics Unsalted Beef Cooking Stock, Trader Joe's Cauliflower Florets, Ronzoni Bow Ties, Farmland Foods Lower Sodium Bacon, Green Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Yellow Onions (Sauteed), Pure Leaf Unsweetened Green Tea, Organic black tea with hint of wild blackberry andsage . Snacks/Other: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...
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1363 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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