Weigh In record (no journal entry) for 07 June 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 54.39g | Prot: 134.08g | Carbs: 200.89g.
Breakfast: Apples, White Bread, white meat chicken salad with cranberries and pecans, Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: McDonald's Chicken McNuggets (10 Pieces), Dole Bananas, Hooters Grilled Chicken Garden Salad, Kellogg's Special K Protein Shake - Strawberry. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), StarKist Foods Tuna Creations Sweet & Spicy. more...
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4067 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Standing - 8 hours. more...
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Losing 5.1 kg a Week
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