Weigh In record (no journal entry) for 07 June 2018
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83 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 34.50g | Prot: 42.27g | Carbs: 267.01g.
Breakfast: Bananas, Grapes, Peaches, Melon, Watermelon, Carrot Orange Rani Rani. Dinner: Basil, Minced Beef (80% Lean / 20% Fat), Lentil Soup Knorr Lentil Soup, White Bread, Cucumber, Carrots, Lemon, Subway Tomatoes, Date. Snacks/Other: Melon, Watermelon, Coffee, Black Tea, Apples, Great Value Mixed Nuts, Hot Chocolate Cocoa (Made with Whole Milk). more...
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3538 kcal
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Exercise:
Treadmill - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 57 minutes, Bathing - 40 minutes, Driving - 2 hours. more...
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Losing 1.4 kg a Week
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osama samaraii's Weight History
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