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Three days back on keto I have dropped the weekend cheat weight. A good lesson. I actually feel way better eating keto, but I still battle some weird emotional pissy part of me that really wants me to cheat, even knowing it will get me into a negative vortex of shame and guilt. Eating keto is saving me from that bacause the desserts are actually way tastier than normal...yay added fat-feel...but I need to have access to the right ingredients
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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467 kcal
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Fat: 41.94g | Prot: 17.58g | Carbs: 5.77g.
Breakfast: Kirkland Signature Coconut Oil, SUNBLEST Almond Flour, Philadelphia Regular Cream Cheese, Egg. more...
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Losing 9.5 kg a Week
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