Weigh In record (no journal entry) for 06 June 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.37g | Prot: 47.96g | Carbs: 138.02g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Food Club Large Egg, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice (Can). Lunch: Water, Homemade Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blueberries. Dinner: Mexican Blend Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Onions, Melissa's Anaheim Chile, Green Peppers, Sweet Red Peppers, La Tortilla Factory Organic Yellow Corn Tortilla, Green Mountain Gringo Roasted Garlic Medium Salsa, Refried Beans (Canned), Trader Joe's Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. Snacks/Other: Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1538 kcal
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Exercise:
Swimming (slow) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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