Draglist's Journal, 30 May 18

Weigh In record (no journal entry) for 30 May 2018
94.8 kg Lost so far: 52.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2018:
1723 kcal Fat: 78.87g | Prot: 81.56g | Carbs: 94.87g.   Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Greek Salad, Trader Joe's Tuna Salad. Dinner: Buffalo Wild Wings Chicken Wings (3), Del Taco Taco, Water , Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, New Belgium Brewing Fat Tire Amber Ale, Samuel Adams Brown Ale Beer, Sierra Nevada Pale Ale. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Vitafusion Fiber Well Sugar Free Gummies. more...
2889 kcal Exercise: Fitbit - 24 hours. more...
Gaining 13.3 kg a Week

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