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The two days after I ate a lot of whipped cream I my weight climbed up (so sad). I froze it and put sugar-free strawberry syrup with keto chocolates and it was way better than ice cream, so I ate quite a bit,
When I went to Vancouver I ate a bun on my burger and fries on the ferry with one of those cinnamon knot things. And I ate a skor toffee apple and maple fudge on Sunday when I was coming home from the ferries.
ANd yesterday I ate a cookie.
So now I am in the midst of Keto flu with achy joints and regret. ANd CRAVINGS!!!!
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88.9 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1236 kcal
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Fat: 98.31g | Prot: 72.07g | Carbs: 14.61g.
Breakfast: Mayonnaise. Lunch: Mixed Salad Greens, Ground Beef (75% Lean / 25% Fat), Beef Steak, Cheddar Cheese. more...
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Gaining 1.8 kg a Week
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