Weigh In record (no journal entry) for 05 June 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 35.20g | Prot: 43.00g | Carbs: 103.04g.
Breakfast: Kenna’s CHICKEN sausage Patty, Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Windmill Farms Blackberry Jam. Lunch: Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Homemade Granola. Dinner: Trader Joe's Grilled Asparagus Spears, Cucumber (Peeled), Trader Joe's Hass Avocado, Vigo Marinated Quartered Artichokes, Walden Farms Calorie Free Ranch Dressing, Trans-Ocean Seafood Snackers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Strawberries. more...
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1523 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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