Weigh In record (no journal entry) for 03 June 2018
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80.6 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 44.17g | Prot: 96.17g | Carbs: 146.24g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Costco Frozen Chicken Breast. Snacks/Other: Kraft Wheat Thins Original, Great Value Hard Boiled Eggs. more...
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Losing 3.8 kg a Week
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