Weigh In record (no journal entry) for 02 June 2018
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53.3 kg
Lost so far: 2.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 48.29g | Prot: 50.95g | Carbs: 132.68g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blackberries, Homemade Granola, Blueberries. Dinner: Fresh Lemon Juice, Walden Farms Calorie Free Ranch Dressing, Red Potatoes (Flesh and Skin, Baked), Spectrum Avocado Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Melissa's Anaheim Chile, Cucumber (with Peel), Trader Joe's Hass Avocado, Young Green Onions, Grape Tomatoes, Lettuce, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Vanilla Ice Creams, Strawberries. more...
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1698 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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