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Good workout to absorb the Cals
HIIT Program..burned 600 Cals
•EMOM 3x
• Wall Ball Each side 5x, 20x Mountain Climbers 2x
• Hanging Knee Ups 10x, 4x Burpees, 2x
• Medicine Ball Slams 5x, 16x Jump Over Bench 2x
• Assault Bike 5 Cals, 4x Burpees, 2x
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80.6 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 79.15g | Prot: 170.90g | Carbs: 200.24g.
Breakfast: Chiquita Mini Banana, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Chicken Breast, Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw. Snacks/Other: General Mills Honey Nut Cheerios, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 44 minutes, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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