Draglist's Journal, 29 May 18

An amazing result after two 2200 calorie days followed by an 1800 calorie day where I ate a late cheese and Nordic seed bread snack and drank three glasses of red wine! Bonus!
92.9 kg Lost so far: 54.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:
1129 kcal Fat: 77.18g | Prot: 61.45g | Carbs: 66.51g.   Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (20 oz), Water , Baked or Fried Coated Chicken Breast with Skin, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Water, Broccoli , Hillshire Farm Beer Brats Bratwurst, Gulden's Spicy Brown Mustard. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Vitafusion Fiber Well Sugar Free Gummies, Cascade Ice Organic Mixed Berry Sparkling Water, Soleil Cucumber Melon Sparkling Water. more...
2894 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

31 Supporters    Support   

Yay 😀 I love me some alcohol, with moderation of course 😏 
29 May 18 by member: rosio19
Yep, I usually pay for it a bit but not last night. Maybe it's because I didn't sleep!  
29 May 18 by member: Draglist
WOW - really? That is something! Must still have dropped fluids. 
29 May 18 by member: HCB
Bring it on ...... sounds like a diet that I could stay on! 
29 May 18 by member: glen
Thanks, HCB and Glen! Yes, I'm surmising lots of dehydration and dropping water. But I was amazed every day for the past three. I really expected to pay for high calories and late eating. Watch me tonight... ate 1100 calories and finished at 7:30 pm. Will I get the inverse tomorrow? :) 
29 May 18 by member: Draglist
Your body must have needed those extra calories! 😁 
29 May 18 by member: momma6224
That must be it, Momma! 
29 May 18 by member: Draglist
I totally support wine, cheese, and bread. Bring it on! 
29 May 18 by member: SoCalPam
It works for me, Pam! 
29 May 18 by member: Draglist
You do know how to work it :) Congrats! 
29 May 18 by member: kattay
30 May 18 by member: skinnyminny54
Thanks, Kattay and SkinnyMinny! 
30 May 18 by member: Draglist


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