Weigh In record (no journal entry) for 29 May 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 53.39g | Prot: 49.58g | Carbs: 112.62g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Blueberries, Homemade Granola, Driscoll's Blackberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Baked Breaded or Battered Yellow or Green Summer Squash, Chardonnay Wine, Unsalted Butter Stick, Ritz Crackers - Fresh Stack, Trader Joe's Alaskan Cod Fillets, Hidden Valley Ranch Salad Dressing, Lettuce, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Giant Eagle Cherry Tomatoes. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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1516 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Excellent maintenance work! #allpro
29 May 18 by member: jimmiepop
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Kenna Morton's Weight History
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