Weigh In record (no journal entry) for 29 May 2018
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.00g | Prot: 130.78g | Carbs: 117.63g.
Breakfast: Milk (Nonfat), Baby Spinach, Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Lunch: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Turkish Chicken, Birds Eye Steamfresh Mixed Vegetables, Tomatoes. Dinner: El Popular Chorizo, Cheddar Cheese, Greek Yogurt Dressing Ranch, Baked or Broiled Fish, Cooked Artichoke (from Fresh). Snacks/Other: Butter or Sugar Cookie. more...
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Losing 0.2 kg a Week
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 Comments
Good Job, Your movin' in the right direction....Hope you enjoyed your long weekend !
29 May 18 by member: wright2018
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Nice work. Let's go! #grindtime
29 May 18 by member: jimmiepop
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29 May 18 by member: Doobrie
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abbadabba's Weight History
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