Draglist's Journal, 26 May 18

Weigh In record (no journal entry) for 26 May 2018
93.2 kg Lost so far: 54.2 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2018:
2131 kcal Fat: 129.82g | Prot: 102.59g | Carbs: 63.32g.   Breakfast: Water, Coffee. Lunch: Flatout Light Original Flatbread, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Pepper Jack Cheese, Water, Pecan Nuts. Dinner: Beef Steak, Sargento Mild Cheddar Shredded Cheese, Great Value Shredded Sharp White Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Salsa, Boston Market Fresh Steamed Vegetables, Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Vinaigrette Dressing, Pepsi Diet Pepsi. Snacks/Other: Nordic Nut and Seed Bread, Red Table Wine, President Salted Butter, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Lucerne Pepper Jack Cheese, Soleil Berry Sparkling Water. more...
2221 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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