Weigh In record (no journal entry) for 28 May 2018
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 32.50g | Prot: 59.72g | Carbs: 107.71g.
Breakfast: Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Sarabeth's Orange Apricot Marmalade. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blackberries, Blueberries. Dinner: Giant Eagle Cherry Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Homemade-Style Spaghetti Sauce with Beef or Meat, Pork Chops (Top Loin, Boneless). Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Granny Smith Apples. more...
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1557 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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