Weigh In record (no journal entry) for 20 July 2012
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93.2 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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920 kcal
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Fat: 17.50g | Prot: 65.32g | Carbs: 154.72g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Eggland's Best large egg, BabyBel light, coffee, Egg White, water, milk. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), water, Trader Joe's Turkey Jerky. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water, baby carrots, chopped raw red bell pepper, scallions, nonfat cottage cheese, Bumble Bee white albacore tuna in water. Snacks/Other: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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2871 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour. more...
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steady weight
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