Draglist's Journal, 21 May 18

Weigh In record (no journal entry) for 21 May 2018
93.0 kg Lost so far: 54.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
1595 kcal Fat: 107.17g | Prot: 103.37g | Carbs: 60.02g.   Breakfast: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Coca-Cola Diet Coke, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Market Pantry Sharp Cheddar Cheese, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Diamond of California Slivered Almonds. Dinner: Pork Chops (Top Loin, Boneless), Safeway Steam in Bag Broccoli Florets, Vlasic Polish Dill Spears, Colavita Extra Virgin Olive Oil, Choc Zero Keto Bark with Almonds . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Water, Hannaford Roasted Salted Almonds. more...
3896 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

12 Supporters    Support   

Comments 
You look good in Blue Bill! 
27 May 18 by member: 8Patty
Not bad .... you will deal  
27 May 18 by member: glen
Deal with it! 
27 May 18 by member: glen
Thanks, Patty and Glen! I"m OK with this. Staying In the right range. 
27 May 18 by member: Draglist

     
 

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