Weigh In record (no journal entry) for 27 May 2018
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86.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.03g | Prot: 46.03g | Carbs: 222.19g.
Breakfast: Ground Beef (Cooked), White Bread, Watermelon, Melon. Dinner: Green Sweet Pepper, Homemade-Style Spaghetti Sauce with Beef or Meat, President's Choice Vegetable Samosas, Cucumber, Subway Tomatoes, Date, Lemon, Knorr Cream of Mushroom Soup, Black Olives, Vetal Almarai Fresh Laban (Low Fat) Laban. Snacks/Other: Brownie, Coffee, Date, Original Dutch Caramel Waffles Double Delights, Coffee, Apples. more...
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2471 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 26 minutes, Bathing - 15 minutes, Sexual Activity - 30 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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osama samaraii's Weight History
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