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hi for everyone
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87 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 53.18g | Prot: 92.47g | Carbs: 275.75g.
Breakfast: Cupcake with Icing, Tea with Milk and Sugar, Grapes, Bananas. Dinner: Samosa, Beef Steak (Lean Only Eaten), Lentil Soup, Black Olives, Date, Lemon, Subway Tomatoes, White Bread, Cucumber, White Rice. Snacks/Other: Banana, White Grapes, Al Rawabi Lemon Minta Reduced Sugar Al Rawabi Lemon Mint Reduced Sugar, Peanuts. more...
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2495 kcal
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Exercise:
Walking (brisk) - 4/mph - 37 minutes, Bathing - 15 minutes, Sitting - 3 hours and 30 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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osama samaraii's Weight History
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