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Two days in a row with the same weight 👍
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.28g | Prot: 77.71g | Carbs: 167.25g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Mashed Potato, Sweet Potato , Ground Beef (Cooked). Snacks/Other: Tangerine, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2422 kcal
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Exercise:
Weight Training (Bodybuilding) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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