Weigh In record (no journal entry) for 22 May 2018
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87 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 87.05g | Prot: 106.88g | Carbs: 266.48g.
Breakfast: Costa Coffee Falafel Wrap. Dinner: Red Onions, Lemon, Black Olives, Asda Chosen By You Chicken Tikka Samosa, White Rice, Subway Tomatoes, Cucumber, White Bread, Beef Steak (Lean Only Eaten), Date, Almarai Fresh Laban (Low Fat) Fresh Laban Low Fat. Snacks/Other: Americana Pound Cake Marble Americana Pound Cake Marble, Majans Nut Mix, Apples, Milk Choc Chunk Biscuts Cartwright and Butler, Bananas. more...
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2613 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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osama samaraii's Weight History
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