Weigh In record (no journal entry) for 22 May 2018
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86.9 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 79.12g | Prot: 147.24g | Carbs: 278.47g.
Breakfast: Cantaloupe Melons, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Potato Chips, Light Mayonnaise, Wonder Enriched White Bread, Great Value Enriched White Bread, Great Value Sliced Cheese 2%, Great Value Deli Sliced Smoked Honey Ham. Lunch: Jack's Original Mexican Style Pizza, Optimum Nutrition Protein Cake Bites - Red Velvet, Corn Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pineapple. more...
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3690 kcal
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Exercise:
Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Hmmm, guess all I needed was a Wendy's Double to get the scale moving. That's a joke and shows how meaningless daily fluctuations are.
22 May 18 by member: -Diablo
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