srossca's Journal, 22 May 18

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Hopefully I can maintain this weight, 178, for another week & then will pursue 175!!

80.7 kg Lost so far: 6.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

866 kcal

Fat: 30.72g | Prot: 46.90g | Carbs: 103.97g. Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Dried Prune, Planters Deluxe Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2425 kcal

Exercise: Cardio - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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srossca's Journal, 22 May 18

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