Weigh In record (no journal entry) for 21 May 2018
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 50.12g | Prot: 101.22g | Carbs: 154.75g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Tendersweet Spinach, Cauliflower, Brown Rice, Chicken Breast. Snacks/Other: General Mills Cheerios Protein Oats & Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2515 kcal
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Exercise:
Crossfit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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