Weigh In record (no journal entry) for 20 May 2018
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 68.85g | Prot: 44.85g | Carbs: 118.14g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Kenna’s CHICKEN sausage Patty, Oroweat Organic 22 Grains & Seeds, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice. Lunch: Ranch Granola, Strawberries, Blueberries, Driscoll's Raspberries, Driscoll's Blackberries, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Diamond of California Chopped Walnuts, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Mixed Salad Greens, Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Trader Joe's Hass Avocado, Nature Sweet Cherub Tomatoes, Wal-Mart Pork Loin Boneless Center Cut Chops, Sarabeth's Orange Apricot Marmalade. Snacks/Other: Ghirardelli Chocolate Sauce, Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream. more...
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1537 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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