Weigh In record (no journal entry) for 17 July 2012
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93.2 kg
Lost so far: 17.1 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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1109 kcal
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Fat: 20.22g | Prot: 81.92g | Carbs: 162.16g.
Breakfast: milk, coffee, Trader Joe's stone ground white corn tortillas, BabyBel light, Smart Balance Omega Non-Stick Cooking Spray, Pace Salsa, eggland's best large egg, Egg White, water. Lunch: water, nonfat cottage cheese, pineapple. Dinner: Asian dressing, chopped green pepper, edamame, water, broccoli, shredded carrot, Taylor Organic Baby Spring Mix, Tuna Nigiri. Snacks/Other: All Bran Buds, Splenda, honeydew melon, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
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3155 kcal
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Exercise:
Shopping - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 40 minutes, Desk Work - 5 hours, Resting - 20 minutes, Sleeping - 9 hours, Sitting - 8 hours. more...
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Losing 0.2 kg a Week
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