Weigh In record (no journal entry) for 18 May 2018
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87 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 101.08g | Prot: 103.86g | Carbs: 309.64g.
Breakfast: Cucumber (with Peel), Tomatoes, Bread, Egg Omelet or Scrambled Egg, Bread, Egg Omelet or Scrambled Egg, Chips Oman Chips. Dinner: President's Choice Blue Menu Chickpeas, Samosa, Date, Ground Meat, Lemon, Subway Tomatoes, Cucumber, Egg Omelet, Old Mill Hamburger Bun, White Bread, Knorr Chicken Noodle Soup Cup Knorr Cup Soup, Almarai Fresh Laban (Low Fat) Fresh Laban Low Fat. Snacks/Other: Nestle Aero Singles, Tea with Milk and Sugar, Loqum Duble Fistik Loqum, Bananas, Cantaloupe Melons. more...
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3604 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sitting - 4 hours and 30 minutes, Bathing - 15 minutes, Yard Work (gardening) - 4 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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osama samaraii's Weight History
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