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Eliminated my PB serving yesterday & lost a pound. I guess I should go with an every other day treat!!
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 65.15g | Prot: 85.10g | Carbs: 182.48g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: The Snack Factory Pretzel Crisps - Original, Hometown Buffet Meatloaf, Goya Black Beans, White Rice, Kraft Wheat Thins Original. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2474 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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