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Came to conclusion I have to enter weight whether I like it or not, not ignore and avoid on days when the scale moves the wrong way. By doing that I am confusing any feedback. So on the weekend I went up three pounds but ate keto without tracking amounts. I was travelling and stressed as my mom is really sick and it is hard to do this with no kitchen and I am still learning.
I rode my bike for an hour on Monday but had to take it back to the repair shop as they had not fixed the basket properly. This means I have not rode bike all the rest of the week.
Yesterday I at slightly over 100% of maintenance but danced for 2 hours (lot of standing around in tap class) but am 2 pounds down.
Takeaway: need to record meticulously, not just when it looks good...this is only for myself. I need to exercise every day for health. as well as helping the weight loss. If I eat well or exercise on their own I stay the same, if I eat carbs I gain, if I do both I lose. That's the formula.
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1692 kcal
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Fat: 129.97g | Prot: 78.72g | Carbs: 85.51g.
Breakfast: Selection Bacon, Egg. Lunch: Mann's Sugar Snap Peas. Dinner: Cracker Barrel Cheddar Cheese, Whole Wheat Bread, Cracker Barrel Cheddar Cheese. Snacks/Other: Rich Ice Cream, Cracker Barrel Cheddar Cheese, Great Value Beef Burgers. more...
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Gaining 1.1 kg a Week
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