Weigh In record (no journal entry) for 12 May 2018
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58.8 kg
Lost so far: 20.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 71.31g | Prot: 129.04g | Carbs: 45.83g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Onions , Spinach, Calavo Avocado. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Cooked Asparagus (Fat Added in Cooking), Soy Sauce, Chicken Leg (Skin Not Eaten), Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Snacks/Other: Kirkland Signature Calcium Citrate. more...
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Losing 5.7 kg a Week
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moopie321's Weight History
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