|
Headed back in the right direction!
|
63.5 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 84.63g | Prot: 65.24g | Carbs: 83.49g.
Breakfast: Green Giant Hass Avocado, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bush's Best Grillin' Beans Bourbon & Brown Sugar, Wal-Mart Ground Beef Chuck 80/20. Dinner: Wish-Bone Ranch Dressing with Buttermilk, Hard-Boiled Egg, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Grape Tomatoes, Bacon, Cucumber (Peeled). Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, M&M's Coffee Nut M&M's. more...
|
|
2168 kcal
|
Exercise:
Housework - 15 minutes, Cooking - 15 minutes, Working - 7 hours, Showering - 5 minutes, Driving - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
Losing 1.0 kg a Week
|