Weigh In record (no journal entry) for 15 May 2018
|
81.5 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 79.12g | Prot: 68.92g | Carbs: 96.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Nut Mixture with Seeds, Hard-Boiled Egg , Tomato and Cucumber Salad with Oil and Vinegar, Skippy Creamy Peanut Butter. Snacks/Other: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. more...
|
|
2498 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|