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Really did not want to record this, but I knew with the time of the month that it is coupled with the fact I ate way too much salt over the weekend, I was going to be higher. It's ok tho. I'm not letting it get to me like I usually do. It's just a freaking number and I'm not going to be defined by a stupid number! Besides, I've been doing better with my workouts and I'm gaining muscle and getting stronger, which is more important to me. The number will probably go down a little in the next few days, as the bloat goes it's merry way.
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63.8 kg
Lost so far: 12.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 92.19g | Prot: 74.91g | Carbs: 76.72g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Lunch: Bertolli Extra Virgin Olive Oil, Divina Pitted Kalamata Olives, Treasure Cave Crumbled Feta Cheese, Hass Avocado, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled). Dinner: Kroger Deli Thin Sliced Muenster Cheese, Jason's Deli Tomato Slice, Wal-Mart Ground Beef Chuck 80/20, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Other: M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. more...
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2333 kcal
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Exercise:
Cooking - 15 minutes, Housework - 2 hours and 30 minutes, Mowing Lawn - 40 minutes, Showering - 10 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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Gaining 1.0 kg a Week
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