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I am loving keto. I had a very stressful weekend...no access to home cooked food, staying at my mother's apartment that has no kitchen. I ate about a tub and a half of cream cheese yesterday and strawberries. It was the strawberries that were too much. only cheat was a sugar free peanut butter cup in the ferries. Normally I would eat a skor toffee apple. I am amazed at how good the food is. That my cravings have gone. I am a little achy.
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 111.80g | Prot: 78.29g | Carbs: 9.02g.
Breakfast: Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Olive Oil, Spinach. Dinner: Philadelphia Regular Cream Cheese, Egg, Lactantia Whipping Cream 35%, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lactantia Whipping Cream 35%, Pork Loin (Tenderloin). more...
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2458 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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