Weigh In record (no journal entry) for 14 May 2018
|
53.5 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 50.65g | Prot: 48.48g | Carbs: 172.27g.
Breakfast: Morton Lite Salt Mixture, Sarabeth's Orange Apricot Marmalade, Oroweat Organic 22 Grains & Seeds, Welch's 100% Grape Juice, Maxwell House International Cafe Orange, Egg. Lunch: Driscoll's Blackberries, Chobani Nonfat Vanilla Blended Greek Yogurt, Homemade Granola, Water. Dinner: Aqua de Jamaica (hibiscus ice tea), Lettuce, Cabbage, Broccoli, Nopales (Without Salt, Cooked), Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Green Giant Hass Avocado, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Grape Tomatoes. Snacks/Other: Haagen-Dazs Espresso Chocolate Cookie Crumble Ice Cream, Ghirardelli Chocolate Sauce, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
|
1753 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|