Draglist's Journal, 13 May 18

More water whoosh! Digging it!
94.8 kg Lost so far: 52.6 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:
1720 kcal Fat: 106.14g | Prot: 68.04g | Carbs: 44.14g.   Lunch: Coffee, Water. Dinner: Pork Spareribs, Collards, Red Table Wine, Fried Floured or Breaded Whiting, Whipped Heavy Cream (Unsweetened), Blueberries. Snacks/Other: Celery, Smucker's Natural Creamy Peanut Butter, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Water. more...
2686 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.8 kg a Week

24 Supporters    Support   

So great! 
13 May 18 by member: cjodyssey
Super loss, Bill! 
14 May 18 by member: Doobrie
Whoooshing it away buddy...fantastic job..sending hugs to you and your family..enjoy your week:) 
14 May 18 by member: maxie4
Thanks, Maxie, Doobrie, and CJ! 
14 May 18 by member: Draglist
Nice drop! 
14 May 18 by member: jimmiepop
Nice drop Bill!! 
14 May 18 by member: Steven Lloyd
Thanks, Jimmie and Steven! 
14 May 18 by member: Draglist


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