Weigh In record (no journal entry) for 13 May 2018
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 69.03g | Prot: 105.78g | Carbs: 252.28g.
Breakfast: Tortilla Corn Chips, Rosarita Refried Beans, Spanish Rice, Fitlife Foods Machaca Chicken Tamale (Small). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Del Monte Sweet Peas, Golden Corral White Rice, Eggplant Parmesan, Meat Loaf. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dried Prune. more...
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2125 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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